Have you considered taking a Spinning® class or purchasing a Spinner® bike? It’s hard to argue the benefits of the indoor bikes. A newcomer to the world of exercise enthusiasts who work out on Spin bikes will most likely explore it initially for one or more of the top 5 benefits listed below.
More experienced and even advanced indoor cyclists keep coming back for the same reasons.
- Burn Calories and Fat Intensively/Weight Loss. There’s no doubt that following a Spin routine for 40 to 60 minutes will burn calories and fat at an impressive rate. While every person’s body is different, the average burn is anywhere from 400-1200 calories per session. Your own body weight, level of resistance you choose, and cadence will modify your personal results.
- Improve Cardiovascular Health. The sustained action of continuous pedaling at varying resistances will result in a stronger heart, lungs and vascular system. The latter is the network of arteries and veins that transport blood throughout the body. This is the carrier system for oxygen and nutrients as well as the system that removes waste products from the tissues.